The Mind Matter Lifestyle Be unique, never settle and always Seek Different

Welcome to the mind matter lifestyle

Are you ready to change your life? This is a complete lifestyle and I want to share this with you! Let me help you achieve the body you've always wanted and deserve. With time, patience, consistency, work and knowledge literally anyone can achieve the body they would like! I provide all of the knowledge and guidance gathered from over a decades worth of work to make this process possible. Learning to eat and exercise accordingly to your personal goals, lifestyle, and schedule, I'm here for you every step of the way! Let's do this together and discover what your body is really capable of!

Be unique, never settle and always Seek Different!

— Mikey Weiss —

Your Coach

I have one goal - help as many people as possible! This is my passion, life and purpose. I am here to give you ALL of the knowledge and resources imaginable in order to get you to your lifestyle goals and keep them permanently. Mind & Matter was created for those who seek to be different, both mentally and physically. By using methods backed by science and over a decades worth of experience, each plan is completely customized to fit each individuals specific and unique body, overall goals and current lifestyle. Mind & Matter is here to not only get you results, but make sure they're constant! Don't let anyone tell you you can't reach your goals! Mind & Matter takes the guess work completely out of the equation and gives you the tools you need in order to not only reach your goals, but surpass them! I am here for you 24/7 with unlimited access. We're going to do this together. Remember, different is beautiful and always seek different!

 

Meet Mikey

CLICK TO VIEW PROFILE

Mind & Matter Head Coach

View Profile

CLICK TO VIEW PROFILE

Plans

Check out my selection of plans below



Month to Month Plan


Description

Includes a completely customized macro diet plan, training program and cardio plan that gets adjusted as we progress. We base all adjustments on your goals and how your body progresses over the course of each week.

When purchasing you receive 4 weeks of-


Customization

During the first 4 days a program is customized unique to YOUR body. This includes your height, weight, body type, goals and your current metabolism. Through this phase is where the foundation will be laid for you to reach your ideal physique. No cookie cutter one size fits all, no fad diets and no templates. This will be completely customized to your unique body and from here we will be getting you to your ultimate goals in the healthiest most effective way imaginable! Once customization is complete a start up manual will be given to you explaining and educating on all aspects of the entire program based on your goals. This will explain exactly how we are going to get to our goals in the healthiest, most efficient and best way possible including everything below.


Personalized Macro Plan

(4-6 meals per day for 4 weeks)
Each macro and meal plan is completely customized to you and your lifestyle. This is completely based on science and numbers so there are no foods that you will have to eat that you do not like. You won’t be eating cold broccoli on my watch! Each of these plans is based on your goals and on your progress. This nutritional plan will tell you exactly WHEN to eat, HOW to eat and HOW much to eat. There is nothing is left to chance and there is no guess work! I will guide you through this process taking the learning curve out completely. I will also as a free option touch base with you each evening in order to plan out your final meals and evaluate daily progress. All nutrients are specified to you in order to get you to your goals, whether that’s to lose weight, gain muscle, tone up, or get shredded! My macro based plan will get you there and I’ll be there with you every step of the way! Macro plans can work with any food or lifestyle specifications as well as allergies including Gluten.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$219.00 per month (54.75 per week)




Food Specific Month to Month Plan


Description

Includes a completely customized macro diet plan, training program and cardio plan that gets adjusted as we progress. We base all adjustments on your goals and how your body progresses over the course of each week. This plan also lists all food sources approved by the client. We go over both likes and dislikes as we choose from foods that are both nutritious and to the clients likings. An exact plan is made using these specific foods which are broken down into listed meals for the client to use. This also includes all measurements, food weights, or specific instructions listed for each meal making it as easy and convenient as possible! This is all about convenience and taking the thinking out of the equation!! Just read, grab, weigh and eat!

When purchasing you receive 4 weeks of-


Customization

During the first 4 days a program is customized unique to YOUR body. This includes your height, weight, body type, goals and your current metabolism. Through this phase is where the foundation will be laid for you to reach your ideal physique. No cookie cutter one size fits all, no fad diets and no templates. This will be completely customized to your unique body and from here we will be getting you to your ultimate goals in the healthiest most effective way imaginable! Once customization is complete a start up manual will be given to you explaining and educating on all aspects of the entire program based on your goals. This will explain exactly how we are going to get to our goals in the healthiest, most efficient and best way possible including everything below.


Food Specific Meal Plan


With this meal plan option I customize our daily macro numbers into an exact food specific meal plan based on food sources that are both nutritious and that the client prefers. This yields the same exact results as a standard macro plan, only with this option I do all of the food measuring for the client and list these alongside of each meals food source. The client and I go over all of the foods together. I provide a list of both nutritious and healthy food sources for overall health and we choose from both these sources as well as any sources that the client personally enjoys. This ranges from anything from your favorite candy bar to gummy bears! All sources can be calculated personally by me and added into our daily plan for the client to enjoy while progressing. This is for a clients’ convenience so they literally do not have to concern themselves with numbers. This is great for anyone with a busy on the go lifestyle! Because this takes much longer to do and requires quite a bit more work this is a separate package. This option also includes a nutrient breakdown just like normal macro plans, which shows how many carbohydrates, proteins, fats and fiber each person is taking in on a daily basis. With the Food Specific Meal Plan the food sources are listed for each individual and for each meal per their convenience, lifestyle, and preference.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$279.00 per month (69.75 per week)





12 Week Plan


Description

Ready to step it up to the next level and really transform your body for good! This is all about getting you the healthiest results imaginable and keeping them! Let’s permanently change your body!
Includes a completely customized macro diet plan, training program and cardio plan that gets adjusted as we progress. We base all adjustments on your goals and how your body progresses over the course of each week.

When purchasing you receive 12 weeks of-


Customization

During the first 4 days a program is customized unique to YOUR body. This includes your height, weight, body type, goals and your current metabolism. Through this phase is where the foundation will be laid for you to reach your ideal physique. No cookie cutter one size fits all, no fad diets and no templates. This will be completely customized to your unique body and from here we will be getting you to your ultimate goals in the healthiest most effective way imaginable! Once customization is complete a start up manual will be given to you explaining and educating on all aspects of the entire program based on your goals. This will explain exactly how we are going to get to our goals in the healthiest, most efficient and best way possible including everything below.


Personalized Macro Plan

(4-6 meals per day for 4 weeks)
Each macro and meal plan is completely customized to you and your lifestyle. This is completely based on science and numbers so there are no foods that you will have to eat that you do not like. You won’t be eating cold broccoli on my watch! Each of these plans is based on your goals and on your progress. This nutritional plan will tell you exactly WHEN to eat, HOW to eat and HOW much to eat. There is nothing is left to chance and there is no guess work! I will guide you through this process taking the learning curve out completely. I will also as a free option touch base with you each evening in order to plan out your final meals and evaluate daily progress. All nutrients are specified to you in order to get you to your goals, whether that’s to lose weight, gain muscle, tone up, or get shredded! My macro based plan will get you there and I’ll be there with you every step of the way! Macro plans can work with any food or lifestyle specifications as well as allergies including Gluten.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$665

$599 – 10% Off Sale – (49.90 per week)




16 Week Plan


Description

Ready to step it up to the next level and really transform your body for good! This is all about getting you the healthiest results imaginable and keeping them! Let’s permanently change your body!
Includes a completely customized macro diet plan, training program and cardio plan that gets adjusted as we progress. We base all adjustments on your goals and how your body progresses over the course of each week.

When purchasing you receive 16 weeks of-


Customization

During the first 4 days a program is customized unique to YOUR body. This includes your height, weight, body type, goals and your current metabolism. Through this phase is where the foundation will be laid for you to reach your ideal physique. No cookie cutter one size fits all, no fad diets and no templates. This will be completely customized to your unique body and from here we will be getting you to your ultimate goals in the healthiest most effective way imaginable! Once customization is complete a start up manual will be given to you explaining and educating on all aspects of the entire program based on your goals. This will explain exactly how we are going to get to our goals in the healthiest, most efficient and best way possible including everything below.


Personalized Macro Plan

(4-6 meals per day for 4 weeks)
Each macro and meal plan is completely customized to you and your lifestyle. This is completely based on science and numbers so there are no foods that you will have to eat that you do not like. You won’t be eating cold broccoli on my watch! Each of these plans is based on your goals and on your progress. This nutritional plan will tell you exactly WHEN to eat, HOW to eat and HOW much to eat. There is nothing is left to chance and there is no guess work! I will guide you through this process taking the learning curve out completely. I will also as a free option touch base with you each evening in order to plan out your final meals and evaluate daily progress. All nutrients are specified to you in order to get you to your goals, whether that’s to lose weight, gain muscle, tone up, or get shredded! My macro based plan will get you there and I’ll be there with you every step of the way! Macro plans can work with any food or lifestyle specifications as well as allergies including Gluten.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$876

$774 – 15% Off Sale – (48.37 per week)





6 Month Plan


Description

Ready to step it up to the next level and really transform your body for good! This is all about getting you the healthiest results imaginable and keeping them! Depending on each individuals goals and how serious they are about making sure they get the very best results LONG TERM, this package makes sure that we get there! This includes any metabolic rehabilitation that needs to be done. Most trainers won’t tell you that sometimes it can take a long time to get permanent results. There is no quick fix and everyone’s bodies are in completely different places. This includes individuals maintaining lowered metabolisms with metabolic damage due to past crash or fad diets, low carb diets, or simply who have weight to lose but are not eating enough to lose it. By taking the long term approach it ensures that regardless as to where your body is at, where your metabolism is at and your level of experience, this package allows us enough time to permanently change your body. Most of my clients have been working with me long term and these are the very best way to make sure we get these results and maximize them!

When purchasing you receive 20 weeks of-


Customization

During the first 4 days a program is customized unique to YOUR body. This includes your height, weight, body type, goals and your current metabolism. Through this phase is where the foundation will be laid for you to reach your ideal physique. No cookie cutter one size fits all, no fad diets and no templates. This will be completely customized to your unique body and from here we will be getting you to your ultimate goals in the healthiest most effective way imaginable! Once customization is complete a start up manual will be given to you explaining and educating on all aspects of the entire program based on your goals. This will explain exactly how we are going to get to our goals in the healthiest, most efficient and best way possible including everything below.


Personalized Macro Plan

(4-6 meals per day for 4 weeks)
Each macro and meal plan is completely customized to you and your lifestyle. This is completely based on science and numbers so there are no foods that you will have to eat that you do not like. You won’t be eating cold broccoli on my watch! Each of these plans is based on your goals and on your progress. This nutritional plan will tell you exactly WHEN to eat, HOW to eat and HOW much to eat. There is nothing is left to chance and there is no guess work! I will guide you through this process taking the learning curve out completely. I will also as a free option touch base with you each evening in order to plan out your final meals and evaluate daily progress. All nutrients are specified to you in order to get you to your goals, whether that’s to lose weight, gain muscle, tone up, or get shredded! My macro based plan will get you there and I’ll be there with you every step of the way! Macro plans can work with any food or lifestyle specifications as well as allergies including Gluten.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$1314

$1050 – 20% Off Sale – (43.75 per week)





Couples / Buddy 12 Week Plan


Description

This program is designed to help both you and your partner work together. This could be couples, friends, family, anyone! It doesn’t matter what your goals are or what your experience level is, whether you are looking to cut up, gain muscle, lose weight, or just feel great, this is about doing this together! Where you will both be entering this program together, you will most likely have different training plans, different cardio plans as well as different nutritional plans. Everyone’s bodies are completely different and there will be customization based on each of yours as well as your separate goals.

When purchasing you receive 2 separate customized plans with 12 weeks of-


Work Together

This program is designed to help both you and your partner work together. This could be couples, friends, family, anyone! It doesn’t matter what your goals are or what your experience level is, whether you are looking to cut up, gain muscle, lose weight, or just feel great, this is about doing this together! Where you will both be entering this program together, you will most likely have different training plans, different cardio plans as well as different nutritional plans. Everyone’s bodies are completely different and there will be customization based on each of yours as well as your separate goals.


Personalized Macro Plan

(4-6 meals per day for 4 weeks)
Each macro and meal plan is completely customized to you and your lifestyle. This is completely based on science and numbers so there are no foods that you will have to eat that you do not like. You won’t be eating cold broccoli on my watch! Each of these plans is based on your goals and on your progress. This nutritional plan will tell you exactly WHEN to eat, HOW to eat and HOW much to eat. There is nothing is left to chance and there is no guess work! I will guide you through this process taking the learning curve out completely. I will also as a free option touch base with you each evening in order to plan out your final meals and evaluate daily progress. All nutrients are specified to you in order to get you to your goals, whether that’s to lose weight, gain muscle, tone up, or get shredded! My macro based plan will get you there and I’ll be there with you every step of the way! Macro plans can work with any food or lifestyle specifications as well as allergies including Gluten.


Training Plans

These are based completely on experience level, upcoming goals and your lifestyle. These are customized for everyone from the stay at home mom to the most hardcore gym goer or even the on the run traveling business man. Regardless of your level of expertise or your experience in the gym, these plans are made especially for you. These are customized and easy to follow. A gym membership is not required! All lifestyles are covered. Your routine will change anywhere from every 2-12 weeks depending on progress in order to make sure your body does not become accustomed. The body adapts to everything including the training and nutrition so we must adjust this as we evaluate your body and your progress week to week. We do this through scheduled weekly evaluations. Exercises, reps, sets, rest periods and all instructions are listed for you. We are in constant communication where we do weekly weight check-ins, program adjustments, progress pictures (which are never shared on any platform without each clients permission) and evaluations to make sure we are progressing at the perfect rate. You also have access to me personally 24/7 in addition to these scheduled check-ins.


Cardio Plans

Cardio is an awesome tool when used correctly. Cardio is used methodically and as a fat burning tool. This is adjusted week to week to work with your metabolism and your goals. Cardio is adjusted by the minute and by the session and just like our training plan it is constantly adjusted to keep the body from adapting. This is adjusted weekly as need be to keep the fat burning process consistent. You will not be killed with cardio on this plan and this tool will only be used the way that it should be which is minimally and effectively.


Supplements

An entire recommended supplement guide will be provided. These are all natural supplements that I have tried and use personally. All supplements are paired with the nutritional program for maximized results as once the nutrition is perfected, that is when we get the most benefits from supplements. Supplements range from pre workout formulas for heightened athletic performance to proper post workout protein shakes for maximum recovery. All supplements are proven effective with efficacious dosages.


Accountability and Support

I am here for you 24/7 via email. This includes unlimited email communication as well as video interaction. I answer all emails as soon as possible and am prompt to make sure all questions get responded with detailed answers. Part of this process is educating and I take this seriously! I’m here for motivation and accountability and provide a private group via Facebook in order to share motivation and support connecting all of my clients. We all work together in reaching our goals and sharing progress on a day to day basis. I also provide training videos and communicative videos directly to you. There are no templates and no recordings, as everything we do will be live. There is nothing I don’t provide!

$1314

$985 – 20% Off Sale – (82.08 per week)






Want to know more about my plans?

Get in Touch

Programs

Mind & Matter’s “13”

Mind & Matter’s “Machine”

Abs Specialization Program

Glutes Specialization Program

1st Phorm

Transformations

  • I first contacted Mind & Matter about coaching in June 2016. I Had put on 25lbs rather quickly and wanted to get back to a healthy lifestyle. From the first email I’ve been so impressed with my coach Mikey. His response time to questions and check-ins, the detail of his responses, how much he cares about me and my success, and his professionalism have amazed me. Since starting with him my transformation has gone beyond the scale. My weight has decreased, yes, but my mind and body have strengthened. I am more confident in me! I am learning how and what I need to do personally to ensure continued success. Mikey has given me so much more than weight loss and I am so thankful for his guidance!

    — Amanda S —
  • I have always been very petite. Always underweight. Always treated like the baby, like at any moment I would break. I got tired of people looking down on me and treating me like I was sick. As if it was my fault that my genes made me the way I am. Despite being so small my whole life I was always very healthy, with quite an appetite. And I got to a point that if I heard one more person tell me to eat a sandwich (when in reality I could eat them all under the table) I thought I would going to lose it. And then the car accident happened. I was hit by a truck from behind while stopped in traffic on the highway. He hit me so hard, he smashed my car into the truck in front of me and I was unable to get out of my vehicle. If it weren’t for my seatbelt and airbags I could have been in much worse shape than I was. When I was riding in the passenger side of the new car and realized that the airbag was turned off due to not enough weight in the seat, I knew it was time for a change. I knew I had to do whatever it took to put some weight on in a healthy way. Then I tried some weights and I quickly started to get some shape to me, but still wasn’t quite sure what I was doing. And then came Mikey!!! My savior. He helped me to set goals and reach them. Within a week of working with him I could see and feel a huge difference in myself. He was able to guide me through my workouts, give me a plan that worked, and support me through it. He checks in with me and encourages me, always pushing me to do a little more weight, go for a little bit longer, and try a little bit harder. I’ve come a long way and have quite a ways to go but I couldn’t have gotten where I am with him. I can’t wait to continue on my fitness journey and see just how far I can get!!

    — Brittany B —
  • Amazing…this is the only word that comes to my mind when thinking of the whole mind and matter lifestyle that Mikey has put together in this program. With consistency and the right mind set of making this a lifestyle change it will work for ANYONE. Flexible dieting allows me to be able to eat things I want (in proportion of what fits in my macros) without feeling like I’m depriving myself of anything!

    — Christina K —
  • It’s been such a pleasure working with Mikey and the Mind & Matter Lifestyle. I’ve worked with trainers before and I’ve never been able to achieve the results or enjoy the process as much as I have while working with Mikey. I am super impressed by how knowledgeable and meticulous Mikey is in handling my nutrition and body. I have a super busy lifestyle and food and traveling is are my biggest passions. I love that Mikey takes this in to consideration and customizes a plan that allows me to maintain my lifestyle and enjoy the foods I love while keeping me progressing with my fitness goals.I know if I need help or if I am out at a restraint or even in another country I can get the guidance I need to make sure I am still progressing while still being able to enjoy the food that I love! I love working with Mikey and am so happy with the results! I wouldn’t trust my nutrition or body with anyone else!

    — Jen K —
  • I am a fitness competitor that competes in natural leagues in Pro Figure.  After my last show, I needed help getting my food under control and also a plan to make the improvements that I needed to make after I got the judges’ feedback.  That is when I turned to Mikey after talking with a few of my friends that were already using him.  Since Mikey has been a competitor himself, I knew he would understand the lifestyle I lead.  Straight out of the gate working with Mikey, I could already tell my relationship with food and the gym was going to change for the better.  He was everything my friends said he was, and so much more.  He has such a wealth of information and is more than happy to share it with me.  He answers every question I have, no matter how simple or complicated, and always makes sure I have all the information I need.  He is always super responsive and his positivity keeps me motivated and moving forward, even when I sometimes think I have hit my limit.  I know he is with me every step of the way and I can’t wait to see where our journey takes me.  Thank you Mikey for all that you do!

    — Jess —
  • Mikey and the Mind & Matter Lifestyle has helped me tremendously. Prior to working with him, the only way that I knew how to lose weight was by eating an unhealthy amount of calories and do a lot of cardio. I would lose a lot of weight initially, and then I would just be stuck. It also didn’t take me very long to gain that weight right back after a few binges. Mikey has helped me to lose weight at a healthy pace and gain muscle. I am eating more than I ever have been able to before but I am losing weight and making huge improvements physically.

    — Kendra H —
  • After struggling for a long period of time was at a standstill with my weight. My body was not changing and I felt like I was doing something wrong. I had enough and decided to contact Mikey at Mind & Matter. It’s going on 3 months now and I have lost a ton of inches! I am continually losing weight on his plan and feel so much better and more confident! I highly recommend this plan and lifestyle to anyone. He is awesome, knowledgeable and honest and this is going to change your life! I am going to sign up again for 6 months this time!

    — Kimbra F —
  • As a long time endurance athlete, I never understood why working out longer and harder didn’t allow me to burn fat and lean out. I ate “well” but what I came to realize is that I wasn’t eating ENOUGH and I didn’t have to push my body nearly as hard to get the physique that I wanted. Through a plan built around balance, consistency, and commitment, Mike has helped me achieve my individual goals in a fraction of the time I spent killing myself in the gym and experimenting with fad diets. If you’re looking to lose 10 pounds over night, this is not the plan for you. But if you want to create a healthy lifestyle with the help of someone who truly cares about you and your fitness goals, I wouldn’t recommend ANYBODY other than Mike and MindMatterLifestyle team! Although he would never take the credit, I am truly grateful for all of the guidance that Mike has provided me and wouldn’t be where I am today without him! Thanks, Mike!!

    — Ryan M —

 

Contact

I'd really love to hear from you so why not drop me an email and I'll get back to you as soon as I can.

Back to Top