WELCOME TO THE MIND MATTER LIFESTYLE ONLINE COACHING
Ready to Transform Your Body and Life?
Are you looking for a complete lifestyle change? As a professional fitness coach and bodybuilding expert, I’m here to help you achieve the body you’ve always dreamed of. Whether your goal is fat loss, muscle gain, or overall health improvement, I offer personalized fitness and nutrition plans tailored to your specific needs.
How Mikey's Online Coaching Works
Choose Your Package
Select the online coaching package that best fits your goals.No matter where you are in the world, online coaching works seamlessly. Mikey has experience working with clients globally, ensuring personalized support wherever you are.
Receive Personalized Plans
Mikey will create custom training and nutrition plans tailored specifically for you. You’ll also get unlimited communication, guidance, and support throughout your journey.
Weekly Check-Ins
Regular weekly check-ins with Mikey will help monitor your progress and adjust your programs as needed to ensure you stay on track toward achieving your goals.
MEET YOUR COACH MIKEY
Fitness has always been my passion. For over a decade, I’ve explored countless methods and approaches, learning through trial and error. I’ve tried 30-day fad diets, muscle-building bulk diets, and short-term success plans. Through these experiences, I discovered that true transformation lies in a sustainable scientific approach. This realization not only transformed my own body, but also enabled me to help others achieve their goals. Just as no two personalities are the same, no two bodies are the same, so everything must be carefully customized to each individual.
A bit about me: I’m 39 years old and from Northwest Indiana. I studied film at Columbia College Chicago School of Arts, driven by a dream of becoming a film director. Creativity has always been in my blood, but after realizing that success in film meant moving away from my family—something very important to me—I chose a different path. I joined our family business in 2009, where I found success , but not fulfillment. I knew I couldn’t reach my full potential doing something that wasn’t in my heart.
During these years, my passion for fitness grew stronger. It became clear that my true calling was in fitness and helping others achieve their lifestyle goals. After years of dedication, I earned my professional status in natural bodybuilding and made my way to winning multiple pro shows. My ultimate dream was to share this knowledge with others, and I’ve been fortunate enough to work with clients both nationally and internationally, doing what I love.
I’m here to share my passion and knowledge of health and fitness, guiding and teaching you every step of the way. I look forward to helping you reach your fitness goals.
Be unique, never settle, and always Seek Different!
“My mission is to help as many people as possible transform their lives. With over a decade of experience and scientifically-backed methods, I provide the knowledge, guidance, and resources you need to achieve and maintain your dream physique.”
Our Awards
- PNBA Professional Physique Natural Athlete
- PNBA Professional Natural Bodybuilder
- DFAC Professional Natural Bodybuilder
Testimonials
What Clients Say
Start The Process
Check out my selection of plans below
Month to Month Plan
Includes:
- A fully customized macro diet plan, training program, and cardio regimen.
- Weekly adjustments based on your goals and your body’s progress.
With your purchase, you’ll receive 4 weeks of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
Each macro and meal plan is completely tailored to you and your lifestyle. Based on science and precise calculations, you’ll never have to eat foods you don’t like-no cold broccoli here! My plans are crafted to fit your goals and adapt as you progress, telling you exactly when, how, and how much to eat.
I’ll guide you through the process, eliminating the learning curve entirely. Whether your goal is to lose weight, build muscle, tone up, or get shredded, my customized macro plan will get you there. And I’ll be with you every step of the way!
All plans are also adaptable to any dietary needs, preferences, or allergies, including gluten-free options.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. You and I are a team in this!
Food Specific Month to Month Plan
Includes a fully customized macro diet plan, training program, and cardio plan that evolve as we progress. Adjustments are based on your goals and weekly progress. The plan features food sources approved by you, considering both your likes and dislikes. We select nutritious foods that match your preferences and create an exact plan with specific meals.
Each meal includes detailed measurements, food weights, and instructions to make it as easy and convenient as possible. This approach removes the guesswork, just grab and eat!
Our focus is on convenience, ensuring that all you need to do is follow the plan without any added complexity.
With your purchase, you’ll receive 4 weeks of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
This meal plan option offers a customized approach where I translate your daily macro numbers into a precise food-specific meal plan. Unlike standard macro plans, this option includes exact measurements and lists food sources that are both nutritious and tailored to your preferences.
We’ll review all the food choices together, ensuring they align with your nutritional needs and personal tastes. Whether it’s your favorite candy bar or gummy bears, I’ll calculate and incorporate these into your daily plan, making it easier for you to stay on track while enjoying the foods you love.
This plan is ideal for busy lifestyles, as it eliminates the need for you to handle any numbers or calculations. The package includes a detailed nutrient breakdown, showing your daily intake of carbohydrates, proteins, fats, and fiber. Each meal is designed for your convenience, reflecting your unique lifestyle and preferences.
Because this option requires additional time and effort, it is offered as a separate package.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. You and I are a team in this!
12 Week Plan
Ready to elevate your fitness and transform your body? This program is designed to deliver the healthiest results and help you maintain them long-term. Let’s make lasting changes together!
This package includes a fully customized macro diet plan, training program, and cardio plan. All components are adjusted weekly based on your goals and progress to ensure you get the best results.
When you purchase, you’ll receive 12 weeks of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
Each macro and meal plan is completely tailored to you and your lifestyle. Based on science and precise calculations, you’ll never have to eat foods you don’t like-no cold broccoli here! My plans are crafted to fit your goals and adapt as you progress, telling you exactly when, how, and how much to eat.
I’ll guide you through the process, eliminating the learning curve entirely. Whether your goal is to lose weight, build muscle, tone up, or get shredded, my customized macro plan will get you there. And I’ll be with you every step of the way!
All plans are also adaptable to any dietary needs, preferences, or allergies, including gluten-free options.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. You and I are a team in this!
16 Week Plan
Ready to elevate your fitness and transform your body? This program is designed to deliver the healthiest results and help you maintain them long-term. Let’s make lasting changes together!
This package includes a fully customized macro diet plan, training program, and cardio plan. All components are adjusted weekly based on your goals and progress to ensure you get the best results.
When you purchase, you’ll receive 16 weeks of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
Each macro and meal plan is completely tailored to you and your lifestyle. Based on science and precise calculations, you’ll never have to eat foods you don’t like-no cold broccoli here! My plans are crafted to fit your goals and adapt as you progress, telling you exactly when, how, and how much to eat.
I’ll guide you through the process, eliminating the learning curve entirely. Whether your goal is to lose weight, build muscle, tone up, or get shredded, my customized macro plan will get you there. And I’ll be with you every step of the way!
All plans are also adaptable to any dietary needs, preferences, or allergies, including gluten-free options.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. You and I are a team in this!
6 Month Plan
Ready to elevate your fitness and achieve lasting transformation? This package is designed for those committed to making permanent changes and achieving the best results possible.
Whether you need metabolic rehabilitation from past crash diets, low-carb regimens, or simply haven’t been eating enough to lose weight, this program addresses it all. We understand that each body is unique and that long-term commitment is key to real, lasting results.
This package is tailored to meet your individual goals and ensures a comprehensive approach to overcoming any metabolic issues and maximizing your results. It’s perfect for those serious about making significant, permanent changes, regardless of where they’re starting from. Most of my clients have found this long-term approach to be the most effective for achieving and maintaining their goals.
When you purchase, you’ll receive 6 months of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
Each macro and meal plan is completely tailored to you and your lifestyle. Based on science and precise calculations, you’ll never have to eat foods you don’t like-no cold broccoli here! My plans are crafted to fit your goals and adapt as you progress, telling you exactly when, how, and how much to eat.
I’ll guide you through the process, eliminating the learning curve entirely. Whether your goal is to lose weight, build muscle, tone up, or get shredded, my customized macro plan will get you there. And I’ll be with you every step of the way!
All plans are also adaptable to any dietary needs, preferences, or allergies, including gluten-free options.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. You and I are a team in this!
Couples / Buddy 12 Week Plan
This program is designed for you and your partner—whether you’re a couple, friends, family, or anyone who wants to embark on a fitness journey together. No matter your goals or experience level, whether you’re aiming to cut, build muscle, lose weight, or simply feel great, this program is about achieving success side by side.
As you both enter this program together, you’ll receive customized plans tailored to your individual needs. This means different training, cardio, and nutritional plans based on your unique bodies and goals. The program ensures that both of you get the personalized attention you need while working towards your goals together.
When you purchase, you’ll both receive 12 weeks of:
I’ll create a program tailored specifically to YOUR body—taking into account your height, weight, body type, goals, and current metabolism. This phase lays the foundation for reaching your ideal physique. No cookie-cutter plans, fad diets, or templates. Everything is customized just for you.
Each macro and meal plan is completely tailored to you and your lifestyle. Based on science and precise calculations, you’ll never have to eat foods you don’t like-no cold broccoli here! My plans are crafted to fit your goals and adapt as you progress, telling you exactly when, how, and how much to eat.
I’ll guide you through the process, eliminating the learning curve entirely. Whether your goal is to lose weight, build muscle, tone up, or get shredded, my customized macro plan will get you there. And I’ll be with you every step of the way!
All plans are also adaptable to any dietary needs, preferences, or allergies, including gluten-free options.
Our plans are tailored to your experience level, goals, and lifestyle—whether you’re a stay-at-home mom, a dedicated gym enthusiast, or a busy professional on the go. No matter your background or expertise, these plans are designed just for you and are easy to follow. A gym membership is not required, we cover all lifestyles.
Your routine will be adjusted based on your progress. We continuously evaluate and adjust your plan through scheduled weekly assessments. Each plan includes specific exercises, reps, sets, rest periods, and instructions, with regular weight check-ins, program updates, and progress pictures.
You’ll have 24/7 access to me, ensuring constant support and guidance throughout your journey.
Cardio is a powerful tool when used strategically. In our plan, cardio is employed methodically to support fat burning and is adjusted weekly based on your metabolism and goals. Just like your training plan, cardio sessions are fine-tuned by duration and frequency to prevent your body from adapting and to ensure consistent fat loss.
You’ll receive a comprehensive (non mandatory)supplement guide featuring all-natural products that I personally use and recommend. These supplements are carefully selected to complement your nutritional program, enhancing results once your diet is optimized.
The guide includes everything from pre-workout formulas designed to boost athletic performance to post-workout protein shakes for optimal recovery. Each supplement is backed by proven effectiveness and includes recommended dosages to ensure maximum benefit.
I’m available for you 24/7 via email, offering unlimited communication. I prioritize responding to all emails promptly, providing detailed answers to ensure you’re fully supported. My approach to coaching includes comprehensive education, motivation, and accountability. We are a team in this!
CLIENT RESULTS
Contact Us
Ready to take your fitness journey to the next level? I’d love to hear from you! Drop me an email with your questions or goals, and I’ll get back to you as soon as possible to help you achieve your fitness objectives.